It is advisable to consume 10 g of Tamarind per day to reduce the excess fluoride content in the body.
Fever. Liver and gallbladder problems. Stomach disorders. Pregnancy-related nausea.
The taste of tamarind ranges from a sweet and sour to a tangy and tart flavor, often depending on the other ingredients it is mixed with. For example, sweet ingredients, like sugar, can take the edge off of sour tamarind flavors.
Yep, they are edible and I am eating them right now. They are roasted untill they turn black charcoal colored and then peeled. The kernel smells a bit like coffee bean. They are very hard to bite, so they must be kept in the mouth for some time mixing with saliva and eaten slowly.
There is a concern that it might interfere with blood sugar control. If you have diabetes and use tamarind, monitor your blood sugar levels closely. Dosing adjustments for diabetes medications might be needed. Surgery: Tamarind seed might lower blood sugar levels.
It can damage the kidneys and nervous system. The Centers for Disease Control and Prevention (CDC) cited tamarind candy as a cause of lead poisoning in several cases in 1999.
Tamarind has been considered as a natural product to help digestion. If you eat tamarind as a spice then your digestive system gets better and the fiber in it makes your stool smooth. It helps in dissolving your food faster and you can consider eating tamarind even if you have diarrhea.
Helps in weight loss
Studies suggest that eating tamarind daily might actually help in weight reduction since it contains flavonoids and polyphenols. Also, tamarind is loaded with hydroxycitric acid, which reduces your appetite by inhibiting amylase, an enzyme responsible for converting carbohydrate into fat.
But, this texture has nothing to do with its taste. When fresh out of the pod, tamarind exists as a sticky pulp. This pulp is high in tartaric acid, which gives it a range of sweet and sour taste. … However, the less ripe the Tamarind fruit is, the sourer it tastes.
Tamarind (Tamarindus indica) is a leguminous tree bearing edible fruit that is indigenous to tropical Africa.
How can you tell if tamarind nectar is bad? If tamarind nectar develops an off odor, flavor or appearance, or if mold appears, it should be discarded. Discard all tamarind nectar from cans or bottles that are leaking, rusting, bulging or severely dented.
The high fiber content of tamarind is said to be effective at reducing LDL or bad cholesterol in a person’s body. The potassium contained in tamarind is thought to be useful in reducing blood pressure, or in maintaining a healthy blood pressure. Tamarind is also rich in vitamin C, which has many benefits.
4. Offers liver protective benefits. Fatty liver disease, or hepatosteatosis, is increasing in the Western world, and tamarind fruit extract has been shown to provide a protective effect for the liver, as it contains antioxidants called procyanidins, that counter free radical damage to the liver.
Tamarind has been used to cure sore throats since ages. Read about quick relief tips for cold and cough. 3. Gargle of tamarind water is highly beneficial in treating a sore throat.
Your breast size is genetic. You can’t change your body shape with foods, herbs, creams, or any other “remedy”.
Tamarind is a rich source of magnesium. It also contains more calcium than many plant foods. The combination of these two minerals, plus weight-bearing exercise, could help prevent osteoporosis and bone fractures. The body requires vitamin D to use calcium.
Works as a natural skin protector: From an exfoliating agent to an anti-blemish and pigmentation manager, tamarind works brilliantly for skin. It is a good source of alpha-hydroxy acid (AHA) which is one of the major ingredients in various leading exfoliating creams available in the market.
Tamarind is the fruit pod of a tree native to Asia and northern Africa, according to “The New Food Lover’s Companion,” which describes tamarind’s “sour-sweet” flavor as being akin to lemons, apricots and dates.Jul 22, 2014
Tips: If there is too much sourness in a tamarind based curry, it can be reduced by adding the right amount of salt or a teaspoon of sugar.
Combine tamarind with other tropical fruits in sauces and salad dressings, where it goes well with orange, pineapple and mango.
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