how many points for subway

How Many Points For Subway?

Subway Redemption Points Menu Item
6 Inch Sub, Flatbread or Salad 500 Steak and Cheese Sub
Chicken & Bacon Melt Salad
Footlong or Flatbread 1000 Veggie Delite
Steak and Cheese

How many points is a Subway sub?

A Subway 6″ Subway Club contains 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 8 WW PointsPlus. A Subway Footlong Subway Club contains 17 Weight Watchers Freestyle Points, 17 WW SmartPoints and 16 WW PointsPlus.

What can you get with 1000 Subway points?

100 points can be redeemed for a regular hot drink (341ml) 200 points can be redeemed for a snack or side including hash browns, nachos, bowl of meatballs or a toasted Bite. 500 points can be redeemed for a regular 6-inch Sub, salad or wrap. 1,000 points can be redeemed for a regular Footlong Sub.

How many points is Subway bread?

The Subway Fresh Fit Rotisserie Chicken Sandwich

Opting for the Fresh Fit Rotisserie on 9-grain wheat bread will cost you 6 points.

How many Subway tokens are in a dollar?

4 tokens
Earn 4 tokens for every dollar* you spend on food and beverage purchases in Subway® restaurants. Once you hit 200 tokens – BOOM! – you earn a $2.00 Reward for a future Subway® purchase.

How many points is a footlong at Subway?

Subway Redemption Points Point Value (Pence)
6 Inch Sub, Flatbread or Salad 500 0.6p
0.8p
1p
Footlong or Flatbread 1000 0.5p

Can eating Subway help lose weight?

While the “Subway Diet” may result in weight loss due to an overall reduction in calories consumed, it severely restricts food choices. Most experts believe that a balanced diet containing a variety of different foods is the healthiest way to lose weight.

How can I get a free sub from Subway?

All you need to do is provide your cellphone number, then buy a drink to get a 6-inch classic Subway sandwich free of charge.

How can I get free 1000 Subway points?

Subway is giving away FREE Subway Footlong Subs! Simply download their app, register and you’ll have free 1,000 points added to your account. Click ‘GET FREEBIE’ and download their new app. Then just register for an account, add the code ‘ITSCOMINGHOME’ in the registration bit, then check your rewards section.

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Can you use subway points on just eat?

We now deliver!

Now you can get Subway® delivered to your door through our partners: Just Eat, Deliveroo and Uber Eats. … Please note: that customers cannot collect or redeem Subcard® points when placing an order through third party delivery platforms.

How many points is a salad at Subway?

Subway salads are super low in SmartPoints: the Chicken Breast Salad, The Chicken Tikka Salad and the Turkey Breast & Ham salad are all 2SP on Green and 1SP on Blue and Purple. The Tuna Salad is 4SP on Green and 2SP on Blue and Purple, and the Vegan Salad is 5SP all on three plans.

What fast food can I have on WW?

Mcdonald’s:
  • Southwest Grilled Chicken Salad: GREEN PLAN: 9 Smart Points. …
  • Southwest Dressing: GREEN PLAN: 4 Smart Points. …
  • Artisan Grilled Chicken Sandwich: GREEN PLAN: 11 Smart Points. …
  • 6-piece Chicken Nuggets: GREEN PLAN: 7 Smart Points. …
  • Hamburger: GREEN PLAN: 8 Smart Points. …
  • Small Fries: …
  • Yogurt Parfait: …
  • Egg Mcmuffin:

How many points is a Jimmy John’s Unwich?

16
A Jimmy Johns Beefy Ranch Unwich contains 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 14 WW PointsPlus.

How do I use my subway points?

How to Redeem Rewards. To redeem a Reward in restaurant, you must identify yourself as a Subway MyWay® Rewards member by scanning your digital card in the Subway® App or swiping a Card before completing your purchase. You can choose whether you want to apply the Reward (if available) to your current purchase or not.

Do subway rewards expire?

You have 90 days to use your $2.00 Reward once it has been issued to you. If it is not used after 90 days, the reward will expire and you will not be able to use it. Note: Remember, your tokens don’t expire, as long as you make one earning Subway® purchase or redeem a reward at least once every 12 months.

What is subway MyWay rewards?

The new program, called Subway MyWay Rewards, will give customers surprise food items and tokens, which will eventually become reward dollars, according to a press release. … Customers can join the rewards program through the Subway App, Subway.com or a restaurant.

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How many points do you get for a 6 inch sub?

You need 500 points for a six inch sub, 200 points for nachos and 100 points for a hot drink.

How many Weight Watchers points is a ham sandwich?

Ham-Salad Sandwich–5 Weight Watcher Points.

Is McDonald’s healthier than Subway?

Looking at the overall meal, the Subway meal in terms of protein and sugar was slightly healthier than McDonald’s and provided more vegetables, however it was higher in sodium. Remember both meals contributed the same total number of calories but on top of that, it was a large amount of calories.

Which Subway bread is healthiest?

What is the healthiest subway bread? Subway offers a wide variety of bread, but the 9-Grain Wheat Bread and 9-Grain Honey Oat are the healthiest. These two have fewer calories compared to other types like Jalapeño Cheese and Flatbread.

What bread has the lowest calories at Subway?

Subway bread choices: Sourdough is the lowest calorie Subway sandwich bread (6″ is 190 calories). But it’s only available at select locations. Italian (white) bread is the lowest calorie choice available at all locations (6″ is 200 calories).

Does Subway still have $5 footlongs?

Because of the financial toll on Subway franchisees, the $5 footlongs were removed in 2012, and footlong subs were once again sold at a $6 price point. However, after seeing a net decline in Subway locations for the first time in its franchising history, Subway brought back the $5 footlong deal in 2017.

Does Subway give you anything for your birthday?

Subway. When you sign up for Subway’s Eat Fresh Club, you will get a free six-inch sub and drink on your Birthday.

Why is Subway so expensive?

Subway Uses A Lot Of Fresh Ingredients

Fresh produce is more expensive because it has to be prepared (washed, chopped) and has a very short shelf-life, and the price must incorporate potential waste. Also, the produce has to be high quality to look and taste good, hence the higher price.

Can I use subway points online?

Swipe your Subway MyWay™ Rewards Card at any SUBWAY® Restaurant, or order online with our (NEW!) app or website.

How do I claim my free footlong?

Newly registered members will need to enter the promo code ITSCOMINGHOME to receive 1,000 bonus points, which will be immediately added to their account. These points can then be redeemed for a free footlong sub.

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How do I add missing subway points from receipt?

how can i add a receipt to my rewards card? You can request missing transactions/points by clicking on Rewards Points, account history, then use the \u201cretrieve points\u201d link to request points OR call the CARE Center at 800-991-8708.

Are Subway Sandwiches healthy?

The bottom line. Subway offers a better variety of healthy meal options than many other fast food restaurants. In general, Subway’s meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium. Part of Subway’s appeal is that you can customize your meal.

How much is a 1 foot sub at Subway?

Normal prices range from: $3 to $5 for a 6in sub or $5 to $8 for a 12in ‘footlong’ sub.

How many WW points is a McDonald’s cheeseburger?

10 Weight
A McDonald’s Cheeseburger contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 8 WW PointsPlus.

How many WW points is a McDonald’s egg McMuffin?

9
McDonald’s Food 0-10 Points
Side Salad
Premium Bacon Ranch Salad with Grilled Chicken 8
BlueberryBiscuit Blueberry Muffin 9
Chicken Sausage McMuffin 9
Egg McMuffin 9

How many points are chicken nuggets?

Each 6 chicken nugget serving has only 214 calories, 4 grams of fat and 3 Blue WW Freestyle SmartPoints and 5 Green.

How many points is chicken sandwich?

Classic Chicken
FreeStyle Points SmartPoints
Chicken Sandwich 11 12
A Chick-fil-A Chicken Sandwich contains 11 Weight Watchers Freestyle Points, 12 WW SmartPoints and 11 WW PointsPlus. View Nutrition/Allergens
Grilled Chicken Club Sandwich 11 13

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2 Scanning the Subway® App

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