Stretch your left index finger diagonally down toward the right so that the elastic is stretched fairly tightly. Insert the middle finger of your left hand into the bottom left loop in the elastic. Twist your middle finger through the center loop of the bottom and pull to the left. You now have your first star.
The third and final phase of orthodontic treatment is the retention phase. This phase occurs once the teeth have moved into the desired position and the use of the dental appliance ceases.
Those unsuspecting folks who wear them on their wrists are actually in danger of contracting an infection due to excess bacteria and raw or irritated skin. Better to keep them in our locks, even though elastics are known for damaging hair, too.
Generally, rubber bands are numbered from smallest to largest, width first. Thus, rubber bands numbered 8–19 are all 1⁄16 inch wide, with lengths going from 7⁄8 inch to 31⁄2 inches.
They recommend this simple aversion-therapy trick: “Place a rubber band on your wrist, and every time that you start feeling stressed, lightly snap it. The idea is that your brain will subconsciously start avoiding the stimulus (in this case, stress) to prevent the unpleasant snapping of the rubber band.”
Press the backs of your hands against the inside of a door frame for 30 seconds—as if you’re trying to widen the frame—and then let your arms down; you’ll feel something odd. Your arms will float up from your sides, as if lifted by an external force.
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